The relationships we form with others are a vital part of our life. They help us feel connected, handle stress better, and can even add years to our lives. Different types of relationships also provide the social support that is essential to mental health. However, they come in many forms and can be complicated to understand. Whether they are friendships, romantic bonds, or codependent relationships, healthy ones provide the emotional comfort and connection we need to thrive.
A healthy relationship means that both partners respect each other. This can mean being mindful of their needs and feelings, but it also includes having a healthy balance in how much each person gives and receives. In a romantic relationship, this can include the amount of time spent together and how physically intimate they are.
It also involves communicating effectively about sex and intimacy, so both people are satisfied within their sexuality. It also involves making time for each other and remembering details about their lives, such as birthdays and anniversaries.
Having a partner means having a confidante, best friend, and lover all in one. It’s a great feeling to have someone who looks out for you, is there to drunkenly dance with you, and can make you feel beautiful—even when you’re in sweats and a t-shirt. This emotional comfort and support makes you feel loved and valued, which in turn can boost your self-esteem. They also give you the strength to make good choices in your life and be more resilient when you face challenges.