Relationships are defined as a bond between people. There are many different types of relationships, including family, friends, acquaintances, and romantic relationships. Having healthy relationships in your life can lead to a better overall quality of life. Some benefits of having a relationship are lower stress levels, better sleep patterns, improved mental health, and stronger physical health.
There are also some risks to having a relationship, especially when it comes to sexually transmitted diseases (STDs). Having a committed significant other can help you stay on track with your wellness goals and be a positive influence in your life. It can also reduce the risk of contracting a STD, but this is not guaranteed. If you are worried about the risk of STDs in your relationship, it may be helpful to talk with a couples therapist.
A healthy relationship is one where you are giving and receiving enough love, energy, and affection. It’s important to understand that this balance may be different in each relationship and it is dependent on each person feeling that they are respected, valued, and getting their needs met.
In a healthy relationship, you and “the one” often see eye-to-eye on the big things in your lives like career paths, family planning, or personal growth. When conflicts arise, you can communicate openly and respectfully to reach a compromise. You can be yourself around them and they make you feel emotionally fulfilled, bringing out the best in you.